Happiness Happens: A 10-week guide to reconnect with who you are, dream a new dream & make magic happen!

Happiness Happens: A 10-week guide to reconnect with who you are, dream a new dream & make magic happen!

by Emily Capuria

Hardcover

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Product Details

ISBN-13: 9781732989009
Publisher: Balance & Thrive, LLC
Publication date: 03/12/2019
Pages: 250
Sales rank: 475,478
Product dimensions: 5.50(w) x 8.50(h) x 0.63(d)

About the Author

Emily Capuria, LISW-S, CHHC is a writer, speaker and coach who is passionate about redefining happiness and showing people how easily accessible it is once you shift your definition and reconnect with who you truly are. She is the creator of the Laugh More, Live Louder Course which helps people to map out what's next and take the steps to make it happen. She is also the founder of Balance & Thrive, a website that offers a holistic approach to living a happy, fulfilling life. Learn more at balancethrive.com.

Table of Contents

Content Outline

Before You Begin

The Purpose of this Book

How to Use this Book

Step 1. REIGNITING YOUR DREAMS

Chapter examples:


  • Your life is meant to be lived as a beautiful expression of who you are.
  • Let what you don’t want point you to what you do want.
  • One of the bravest things you’ll ever do is dare to dream another dream.


Step 2. BECOMING YOU

Chapter examples:



  • It’s okay to stop playing perfect.
  • Sometimes, you have to come undone.
  • YOU write your story however YOU want to.


Step 3. LETTING GO

Chapter examples:



  • Don’t let your past hijack your future.
  • Not all things have a reason.
  • Turn yourself over to the moments that matter.


Step 4. BRINGING IT TO LIFE

Chapter examples:



  • Choose your yes wisely.
  • Never underestimate the power of making a decision.
  • Give yourself the chance to see who you can become.


Step 5. BEING HAPPY ANYWAY

Chapter examples:



  • Happiness is living an imperfect life and enjoying it anyway.
  • How you feel matters.
  • Anything's possible, miracles happen every day.


**Each step includes 14 chapters with reflection/journal prompts and action step.**

That’s a Wrap!

What’s Next?

Book Club It

Q&A with Emily

Acknowledgments

About the Author

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