Boost Your Confidence: Improving Self-Esteem Step-By-Step

Boost Your Confidence: Improving Self-Esteem Step-By-Step

by Melanie Fennell

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Product Details

ISBN-13: 9781849018517
Publisher: Little, Brown Book Group
Publication date: 01/06/2011
Sold by: Hachette Digital, Inc.
Format: NOOK Book
Pages: 288
File size: 2 MB

About the Author

Melanie Fennell is one of the pioneers of cognitive therapy for depression in the UK and developed the Oxford Diploma in Cognitive Therapy and Oxford/MSc in Advanced Cognitive Therapy. She is a research clinician in the Oxford Mindfulness Centre and teaches on the Masters Degree in MBCT in Oxford University.

Table of Contents

1 Why confidence matters 1

2 Where does your low self-confidence come from? 17

3 Getting to know you - what stops your self-confidence growing 45

4 How to stop anxiety holding you back 63

5 Challenging your inner critic 91

6 Accepting yourself for who you are 120

7 Changing your Rules for Living 152

8 Who would you like to be? 183

9 Shape Your Future 220

Other things that might help 241

Index 245

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