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Low self-confidence affects many of us from time to time and at its worst it can have a devastating impact on your life, preventing you from pursuing your dreams and leading the life you want to lead. Even in milder forms, it can impact on your relationships, studies, career, social life and home-life.
By recognising what has caused your own low self-esteem and then starting to address negative thoughts and habits that have kept it low, you can gradually build your confidence.
Improving your self-confidence will have an enormously positive effect on your life, allowing you to flourish and grow, and taking you a step closer to fulfilling your dreams and ambitions.
|Publisher:||Little, Brown Book Group|
|Sold by:||Hachette Digital, Inc.|
|File size:||2 MB|
About the Author
Table of Contents
1 Why confidence matters 1
2 Where does your low self-confidence come from? 17
3 Getting to know you - what stops your self-confidence growing 45
4 How to stop anxiety holding you back 63
5 Challenging your inner critic 91
6 Accepting yourself for who you are 120
7 Changing your Rules for Living 152
8 Who would you like to be? 183
9 Shape Your Future 220
Other things that might help 241