Boot Camp for Women

Boot Camp for Women

by Bob Weinstein

Paperback

$16.95
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Overview

Boot Camp for Women by Bob Weinstein

Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as well.

Product Details

ISBN-13: 9781935759201
Publisher: The Health Colonel
Publication date: 05/02/2013
Pages: 170
Product dimensions: 5.50(w) x 8.50(h) x 0.36(d)

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