Boundaries bring order to our lives, strengthen our relationships with others and ourselves, and are essential to our mental and physical health. For those of us who have walked away from a conversation, meeting, or visit feeling violated and not understanding why, this book helps us recognize and set healthy boundaries. Real-life stories illustrate the ill effects of not setting limits and the benefits gained by respecting our own boundaries and those of others.
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About the Author
Anne Katherine, MA, is a psychotherapist, licensed mental health counselor, and popular author who is known for her pioneering work in developing effective programs for recovery from food addiction and discovery of life purpose. She is the author of the best-selling book, Boundaries: Where You End and I Begin, and her newest book is How to Make Any Diet Work: Repair Your Disordered Appetite and Finally Lose Weight. Katherine lives in the Pacific Northwest.
Most Helpful Customer Reviews
Boundaries Where You End and I Began based on 0 ratings. 4 reviews.
This was a well researched book. It hit the nail on the head. This helped me understand about people and uncomfortable situations. The author helps one understand the whys and how to fix them. It was very helpful to get over a few bumps along life's pathways.
Past this point is nomads land.