Who says a vegetarian lifestyle means eating boring meals? In Vegetarian Recipes For Super Energy & Long Life to 120, Drs. Patricia and Paul C. Bragg prove that healthy eating also means delicious eating, with the kind of flavors that come only from fresh and organic raw and cooked vegetarian recipes.
The father-daughter team, who both have NDs and PhDs in the field of nutrition, cull from their years of experience as health pioneers, eating only beneficial and sustainable plant foods, and preparing them in ways that bring out their best flavors as well as their best nutrients, steering clear of overprocessed and refined foods. The book provides hundreds of highly nutritious vegetarian recipes for readers’ optimal health and wellness. A diet based on plant foods has long been known to promote health, prolong life, and reduce the likelihood of many illnesses and ailments, from skin problems to cancer and heart disease.
The authors not only recommend recipes, but in simple and effective layman’s terms the benefits of the foods; which fruits or vegetables provide the necessary nutrients for a well-balanced diet; healthy substitutions to make for less healthy ingredients; and even storage tips to prevent deterioration of the foods’ nutritive value. Done right, a vegetarian lifestyle is not only healthy, but can be economical in terms of food cost as well as health-related costs that could be avoided by preventing illness.
Paul C. Bragg, originator of health stores in America, and his daughter, Patricia, are world-renowned health crusaders. They have changed millions of lives through their books, teachings, lectures and media appearances.
|Publisher:||Patricia Bragg and Paul Bragg|
|File size:||2 MB|
|Age Range:||18 Years|
About the Author
Patricia Bragg N.D., Ph.D., is a world-renowned lecturer, nutritionist, author of 10 self-health books, and the CEO of Bragg Live Foods, Inc., a company founded by her father, Paul C. Bragg, in 1912. Patricia has won international fame on her own in this field. Along with running this worldwide company, she conducts health and fitness seminars in California, Hawaii, Australia and many other countries. She is a sought-after radio and television talk show host and guest, and she consults with world leaders, film stars and champion athletes. Patricia and her father co-authored The Bragg Health Library of instructive, inspiring books that promote a healthier lifestyle, for a long, vital, and happy life. Patricia herself is the symbol of health, perpetual youth, and radiant, feminine energy. Paul C. Bragg is considered to be the father of the modern health movement in America. Paul opened the first Health Food Store in America and was the first expert to give lectures across America on the importance of health and diet. He and Patricia pioneered a health TV show from Hollywood that included exercises, health recipes, visual demonstrations and guest appearances by famous, health-minded people. Paul opened the first health restaurants and health spas in America. He created the first health foods and products and then made them available nationwide: herbal teas, health beverages, vitamin drinks, seven-grain cereals and crackers, health cosmetics, health candies, calcium, vitamins and mineral supplements, wheat germ, digestive enzymes from papaya, herbs and kelp seasonings, and amino acids from soybeans. Paul was a prolific writer, and much of his energy, passion and optimism can be seen in the books he and Patricia wrote.
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