Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids

Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids

by Mona Delahooke
Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids

Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids

by Mona Delahooke

Hardcover

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Overview

NATIONAL BESTSELLER

From a leading child psychologist comes this groundbreaking new understanding of children’s behavior, offering insight and strategies to support both parents and children.

Nominated for Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink's Next Big Idea Club

Over her decades as a clinical psychologist, Dr. Mona Delahooke has routinely counseled distraught parents who struggle to manage their children’s challenging, sometimes oppositional behaviors. These families are understandably focused on correcting or improving a child’s lack of compliance, emotional outbursts, tantrums, and other “out of control” behavior. But, as she has shared with these families, a perspective shift is needed. Behavior, no matter how challenging, is not the problem but a symptom; a clue about what is happening in a child’s unique physiologic makeup.

In Brain-Body Parenting, Dr. Delahooke offers a radical new approach to parenting based on her clinical experience as well as the most recent research in neuroscience and child psychology. Instead of a “top-down” approach to behavior that focuses on the thinking brain, she calls for a “bottom-up” approach that considers the essential role of the entire nervous system, which produces children’s feelings and behaviors.

When we begin to understand the biology beneath the behavior, suggests Dr. Delahooke, we give our children the resources they need to grow and thrive—and we give ourselves the gift of a happier, more connected relationship with them. Brain-Body Parenting empowers parents with tools to help their children develop self-regulation skills while also encouraging parental self-care, which is crucial for parents to have the capacity to provide the essential “co-regulation” children need. When parents shift from trying to secure compliance to supporting connection and balance in the body and mind, they unlock a deeper understanding of their child, encouraging calmer behavior, more harmonious family dynamics, and increased resilience.


Product Details

ISBN-13: 9780063061316
Publisher: HarperCollins
Publication date: 03/15/2022
Pages: 352
Sales rank: 152,428
Product dimensions: 6.20(w) x 9.10(h) x 1.30(d)

About the Author

Mona Delahooke, PHD. is a licensed clinical psychologist with more than thirty years of experience caring for children and their families. She is a senior faculty member of the Profectum Foundation and a member of the American Psychological Association. She is the author of Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children’s Behavioral Challenges, and is a frequent speaker, trainer, and consultant to parents, organizations, schools, and public agencies. She lives and works in the Los Angeles area.

Table of Contents

Introduction: Personalizing Your Parenting 1

Part I Understanding Brain-Body Parenting

1 How to Understand Your Child's Physiology-and Why It's Important 15

2 Neuroception and the Quest to Feel Safe and Loved 33

3 The Three Pathways and the Check-In: How Understanding the Brain and Body Can Help Us Respond to Our Children 57

Part II Solutions

4 Nurturing Children's Ability to Self-Regulate 93

5 Taking Care of Yourself 123

6 Making Sense of the Senses: How Emotions Arise from the Body's Experience of the World 155

7 The First Year 189

8 Tantrums Throw Toddlers: Putting Toddlerhood in Context 213

9 Elementary School-Age Kids: Flexibility and Creating a Big Tool Chest 245

10 Flourishing 279

Acknowledgments 291

Glossary 295

Notes 297

Bibliography 321

Index 337

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