Breaking Free from Anger and Unforgiveness: A Biblical Strategy to Conquer Destructive Reactions

Breaking Free from Anger and Unforgiveness: A Biblical Strategy to Conquer Destructive Reactions

by Linda Mintle, Ph.D.

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Overview

Breaking Free from Anger and Unforgiveness: A Biblical Strategy to Conquer Destructive Reactions by Linda Mintle, Ph.D.


Anger happens; it's part of being human. But it does not need to control our ruin your life! Learn to express anger in a healthy way that brings positive results. Whether you are seriously out of control, hot-tempered or easily annoyed, now you can break free from the grip of anger.

  • Learn life-changing strategies for healthy anger expression.
  • Identify anger triggers and explore ways to deal with them.
  • Examine biblical guidelines for expressing anger.
God has important things to say about anger! Let these encouraging words speak to your heart as you begin making positive choices and changes.

Product Details

ISBN-13: 9780884198956
Publisher: Charisma Media
Publication date: 11/07/2002
Pages: 112
Sales rank: 561,303
Product dimensions: 4.00(w) x 6.50(h) x 0.29(d)

About the Author

Dr. Linda Mintle is a licensed clinical social worker. Having taught at Eastern Virginia Medical School and Regent University, Dr. Mintle is currently adjunct faculty at Wheaton College's Graduate Psychology Program. She writes a monthly column in Charisma magazine, contributes to SpiritLed Woman and New Man magazines and speaks nationally at conferences, on television and radio.

Table of Contents

Introductionvii
1Understanding Anger1
2Admit You Have a Problem13
3Anger Is a Biblical Reality22
4Identify the Triggers31
5Calm Down and Stop Those Angry Thoughts42
6Setting the Stage for Change57
7Break-Free Strategies67
8Forgiveness87
9Breaking Free Summary94
Final Thoughts: The Hope97
Notes99

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