Anger happens; it's part of being human. But it does not need to control our ruin your life! Learn to express anger in a healthy way that brings positive results. Whether you are seriously out of control, hot-tempered or easily annoyed, now you can break free from the grip of anger.
- Learn life-changing strategies for healthy anger expression.
- Identify anger triggers and explore ways to deal with them.
- Examine biblical guidelines for expressing anger.
|Product dimensions:||4.00(w) x 6.50(h) x 0.29(d)|
About the Author
Dr. Linda Mintle is a licensed clinical social worker. Having taught at Eastern Virginia Medical School and Regent University, Dr. Mintle is currently adjunct faculty at Wheaton College's Graduate Psychology Program. She writes a monthly column in Charisma magazine, contributes to SpiritLed Woman and New Man magazines and speaks nationally at conferences, on television and radio.
Table of Contents
|2||Admit You Have a Problem||13|
|3||Anger Is a Biblical Reality||22|
|4||Identify the Triggers||31|
|5||Calm Down and Stop Those Angry Thoughts||42|
|6||Setting the Stage for Change||57|
|9||Breaking Free Summary||94|
|Final Thoughts: The Hope||97|