There is an end to the anguish of compulsive eating - and this book tells how to achieve it. Geneen Roth, whose Feeding the Hungry Heart brought understanding and acceptance to tens of thousands of readers, now outlines a proven program for resolving the conflicts at the root of eating disorders. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on :
- Learning to recognize the signals of physical hunger
- Eating without distraction
- Knowing when to stop
- Kicking the scale-watching habit
- Withstanding social and family pressures
And many more strategies to help you break the binge-diet cycle - forever.
|Publisher:||Penguin Publishing Group|
|Product dimensions:||5.42(w) x 7.90(h) x 0.63(d)|
Most Helpful Customer Reviews
This book is amazing! I cannot begin to convey how much it has helped me. Geneen Roth writes what we are all thinking, sometimes I felt like she was reading my mind! I am finally able to break from the cycle of dieting and self denial into a happier place for my mind, heart and body. Thank you Geneen!
I can't believe no one else has written a review on this book. This is a classic. Reading Roth's book will help anyone who wants to lose weight, but especially those who have expereinced the yo yo dieting syndrome, and other eating disorders from anorexia to bulimia to overweight to obese. Her ideas are not fads, they are the most sensible way not only to lose weight but to keep it off and to start loving yourself. I simply cannot recommend this book highly enough. If it weren't for this book I would still be binge eating and dieting. But thanks to Geneen Roth I am binge free for 15 years and maintaining a normal and sensible weight. God Bless Geneen Roth!!