Breaking Free from Depression (Healthy Body, Healthy Soul Series): Natural Remedies for Better Livingby David Hazard
Your depression may be caused by many different factors, including: simple changes in body chemistry; personal loss or tragedy; sickness or physical impairment; relationship tensions; job stress or anxiety. Here are simple, natural strategies you can use to break out of depression and take back your whole life. Use them any time, anywhere -- spiritual habits that will lift your soul: Strategies for changing "downer" relationships; The latest word on healing herbs and natural supplements; Mood-boosting foods and eating habits; Fitness discoveries that will get you up and moving again!
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