Breaking the Chains of Worry and Anxiety: Lessons from Liberty Jail and Mindfulness Therapies

Breaking the Chains of Worry and Anxiety: Lessons from Liberty Jail and Mindfulness Therapies

by Steven Jay Davis

Paperback

$8.99
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Overview

Breaking the Chains of Worry and Anxiety is a self-help book that combines the mindfulness practice of Acceptance Commitment Therapy (ACT) with the Lessons of Liberty Jail learned by the LDS (Mormon) prophet Joseph Smith. The author shares personal stories on how to beat anxiety and provides practical exercises to help develop new habits of thinking and living.


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Product Details

ISBN-13: 9781530952243
Publisher: CreateSpace Publishing
Publication date: 06/23/2016
Pages: 182
Sales rank: 1,097,854
Product dimensions: 6.00(w) x 9.00(h) x 0.39(d)

About the Author

Steve Davis lives in Rexburg, Idaho where he works as an administrator and teacher at
Brigham Young University - Idaho. His college course, Principles of Personal Achievement,
helps students find success in their academic pursuits and personal lives. He and his wife
Cynthia are the parents of six children and three grandchildren.

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