Breathe and Relax to Overcome Stress Anxiety Depression

Breathe and Relax to Overcome Stress Anxiety Depression

by Mary Heath


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Product Details

ISBN-13: 9781844096732
Publisher: Inner Traditions/Bear & Company
Publication date: 10/13/2015
Sales rank: 1,090,370
Product dimensions: 5.00(w) x 5.50(h) x 0.20(d)

About the Author

Mary Heath has 30 years’ experience in the Private Sector and the British National Health System as a Stress Management Consultant, Counsellor and Life Coach, working one-to-one as well as developing and delivering courses, workshops and seminars. She is a trained Yoga Teacher and has embraced other therapies such as EFT, CBT and NLP. More information on her website:

Table of Contents

A Unique Sequence of Pranayama Yoga Breath Control Exercises designed to overcome Stress, Anxiety and Depression.

1. Introduction 7:17
2. Breathing Exercises 1 9:24
3. Breathing Exercises 2 8:14

A half hour Relaxation session with Creative Visualization designed to relax mind, body and spirit, and to empower the listener to enable him/her to achieve confidence, self-esteem and strength of character.

4. Introduction 2:08
5. Creative Visualization 28:27

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