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Are great athletes born or does practice make perfect? Are science and technique just as important as athletic ability? The truth is that anyone can improve their athletic performance. This book shows you how in simple and easy-to-read format. Renowned biomechanist/kinesiologist Dr. Michael Yessis dissects the current standards of physical training and explains how athletes of all levels can apply scientific techniques to develop their physical abilities to the highest level.
|Product dimensions:||0.51(w) x 7.00(h) x 10.00(d)|
About the Author
Dr. Michael Yessis is the President of Sports Training, Inc., a diverse sports and fitness company. He is also an Emeritus Professor at California State University, Fullerton; where he was a multi-sport specialist in biomechanics (technique analysis) kinesiology and sports conditioning and training. He has trained and been a technique consultant to several Olympic and professional sports teams. He is the author of Explosive Running, Womens Soccer: Using Science to Improve Speed and Kinesiology of Exercise.