There are 24 chapters and 640 pages crammed with practical, safe and highly effective instruction on just about everything to do with building a terrific physique, including 200 pages (and hundreds of photos) devoted to exercise technique. And it includes comprehensive material for beginners, so that they can get started correctly. But the book is not just for beginners. Its guidance is for intermediate and advanced bodybuilders, too.
This definitive guide is for men and women of all ages. Learn how to become your own expert personal trainer.
Professional testimonials for the first edition of BUILD MUSCLE, LOSE FAT, LOOK GREAT:
A brilliant book! Follow the program developed by Stuart and you will reach your potential for strength, muscle mass, fitness, and health. -- Richard Winett, Ph.D., Professor at Virginia Tech, publisher of Master Trainer, and award-winning health researcher.
Utterly complete, a book for men and women who want to be in shape, or to compete at the highest level. All the required information is here. -- Kathy Leistner, BA, MA, MS, exercise physiologist, past competitor at national and world powerlifting championships, and a former Ms. California.
|Publisher:||CS Publishing, Limited|
|Product dimensions:||6.10(w) x 8.90(h) x 1.50(d)|