Build Your Brain Power: The Latest Techniques to Preserve, Restore and Improve Your Brain's Potential

Build Your Brain Power: The Latest Techniques to Preserve, Restore and Improve Your Brain's Potential

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Overview

Build Your Brain Power: The Latest Techniques to Preserve, Restore and Improve Your Brain's Potential by Arthur Winter, Ruth Winter

Until recently, it was believed that as the years pass, our brains inevitably decline in function. Now, Dr. Arthur Winter and Ruth Winter prove that people can actually improve their intelligence throughout their lives. Build Your Brain Power gives you simple, rewarding exercises that show how to improve a variety of brain functions, from aiding memory to protecting the brain from stress and depression, plus chapters on

  • Why some people grow smarter as they grow older, and how you can, too
  • The importance of bringing more oxygen to the brain, and what exercises will do this
  • Selective stimulations to improve your senses
  • Foods that may actually improve memory and ease depression
  • How to mine your own creativity

Product Details

ISBN-13: 9780312010065
Publisher: St. Martin's Press
Publication date: 08/01/1987
Pages: 210
Product dimensions: 5.51(w) x 8.24(h) x 0.66(d)

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