ISBN-10:
1839403659
ISBN-13:
9781839403651
Pub. Date:
Publisher:
Build Your Confidence: Use Mindfulness and Meditation to Boost Self-Esteem

Build Your Confidence: Use Mindfulness and Meditation to Boost Self-Esteem

by Tara Ward

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$7.99
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Overview

Unlock the confidence within you with this beautifully illustrated practical workbook.

Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.

Includes:
• An exclusive audio link to guided meditations
• Mindful exercises in every chapter
• A plan for confidence for you to fill in
• Mini-meditations designs to make you feel good - physically, mentally, emotionally and spiritually

Designed to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results.



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Product Details

ISBN-13: 9781839403651
Publisher: Arcturus Publishing Limited
Publication date: 05/15/2020
Pages: 128
Product dimensions: 5.27(w) x 7.44(h) x (d)

About the Author

Tara Ward had her first psychic experience at eight years old. As an adult, she pursued formal psychic training while also studying T'ai Chi, Yoga, aromatherapy, healing, and Kirlian photography. She is a trained Kirlian counsellor. Her books include Discover Your Psychic Powers and The Healing Handbook. More than 260,000 copies of her books have been sold to-date.

Table of Contents

Introduction 6

Step 1 Contemplating Confidence 10

Step 2 Fearing Confidence 28

Step 3 Invoking Your Confidence 38

Step 4 Dealing with Destructive Thoughts 50

Step 5 Embracing Confidence 64

Step 6 Saying 'No' 78

Step 7 Taking It Forward 98

Epilogue 116

Confidence Plan 118

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