Building Self-Esteem: A Practical Guide to Growing in Confidence

Building Self-Esteem: A Practical Guide to Growing in Confidence

by Sue Atkinson

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Overview

Building Self-Esteem: A Practical Guide to Growing in Confidence by Sue Atkinson

Sue Atkinson shares her own experiences of battling with low self esteem, brought about by childhood abuse and work stress, and provides practical exercises, such as writing a personal journal, and quotes to acknowledge the difficulty of the task while inspiring the reader to change.

Product Details

ISBN-13: 9780745931135
Publisher: Cook, David C
Publication date: 05/28/2002
Pages: 224
Product dimensions: 5.12(w) x 7.87(h) x 0.59(d)

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