In less than 100 pages, readers will learn about the Bulletproof Shoulder Program - a series of simple and powerful exercises you do at home or in the gym, that take a few minutes a day to do - yet create powerful changes in your shoulder tissues making it bulletproof to pain and injury. Recommended for chronic shoulder pain, athletes, workers who do repetitive arm activities, or anyone who simply wants to get rid of or avoid shoulder problems.
Jim Johnson, P.T. is a physical therapist who has spent over twenty-three years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including Treat Your Own Hand and Thumb Osteoarthritis, Treat Your Own Knee Arthritis, Treat Your Own Carpal Tunnel Syndrome and Treat Your Own Achilles Tendinitis. His books have been translated into other languages, and thousands of copies have been sold worldwide.
Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
Most Helpful Customer Reviews
Bulletproof Your Shoulder is an excellent guide to creating a shoulder that is both pain-free and resistant to injury. Author Jim Johnson has created a no nonsense guide to strengthening your shoulder so you will not have to live with pain and injury. Johnson, a Physical Therapist with over 23 years experience, has developed a plan that works. In his book Johnson discusses how to bulletproof your shoulder by giving your shoulder these four elements: superior joint stability, a solid base of support, flexibility, and the supreme ability to sense the position and movements of your body. Johnson comprehensively details what they are and how to achieve these four necessary components to ensuring your shoulder is bulletproof. Johnson also includes his program complete with step by step instructions, pictures and what days you should do the exercises. The writing is clear and concise. The explanations, attached references and pictures leave you with a full understanding of how this will help you achieve a shoulder that is resistant to pain and injury. I highly recommend it!