Busy Mom's Cheat Sheet

Busy Mom's Cheat Sheet

by Lilly Cadoch

Paperback

$11.99
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Product Details

ISBN-13: 9780996963305
Publisher: Picki Beli Publishing
Publication date: 07/28/2016
Pages: 162
Product dimensions: 5.50(w) x 8.50(h) x 0.35(d)

About the Author

Lilly Cadoch, award-winning author, certified health coach and mother of two boys, explains in a simple and understandable way, body, mind and spiritual lessons to teach your kids. She learned these lessons the hard way over many years and vowed to change that when she had her children. After witnessing first-hand the tremendous results this has had in her family, she wrote this book to share these lessons with all caregivers and their children. Busy Mom's Cheat Sheet is a quick guide aimed at simplifying a lot of information into a very accessible and easy to understand way.


Lilly Cadoch, a California native, is currently living in New York with her husband Eli, her two boys Natanel and Itai, and her dog Angel. She spends her time educating herself on various different aspects of the food industry and loves cooking and experimenting with her kids in the kitchen. She loves her Sunday morning spin classes with her husband Eli, and she recently took up gardening and loves playing in her backyard garden.

Table of Contents

Table of Contents
Introduction
Body
Lesson #1: Drink water, and lots of it.
Lesson #2: One of the most valuable things you can teach your kids is how to read a food label.
Lesson #3: Teach your kids to go beyond the nutritional label and understand listed food/ingredients.
Lesson #4 Teach your kids healthy eating habits from an early age.
Lesson #5: Exercise: Get your kids involved in physical activity early on.
Lesson #6: Ingrain in your kids from a young age that sleep is a good thing.
Mind
Spirit
Conclusion
Appendix: 45 Recipes

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