- Help you identify, modify, and eliminate your Buttons that trigger stress and distress in your life.
- Help you identify potentially troublesome cognitions related to your thinking styles such as "black and white thinking"; should messages such as "I should do everything perfectly"; self-defeating core beliefs such as "I am a victim of life's circumstances"; and defense mechanisms such as denial and rationalization.
- Teach you the portable Six-Step Button Therapy Method to utilize anytime and anywhere you have a Button pushed which causes emotional distress.
- Help you become more conscious, aware, loving, and compassionate.
- Improve your interpersonal relationships
- Facilitate your journey of personal and spiritual growth
The Button Therapy Book
The Cognitive Self-Assessment Inventory
Button Therapy: Set of Three BooksSAVE $3 US/$5 CDN by buying the complete set