Everyone wants to feel calm and happy, but occasionally our lives are too fast, too crowded, too 24/7. The more stressed we become, the harder it is to find the sense of ease that is essential to our well-being It doesn’t have to be this way! Break the vicious cycle of stress and rediscover your inner peace with these 50 easy-to-follow exercises. The techniques in Calm: 50 Mindfulness Exercises to De-Stress draw on a range of psychological tools, including mindfulness, cognitive behavioral therapy, and emotional brain training. It provides instant and effective ways to slow down and find some serenity wherever you are. Simply open this book and follow these easy steps to feel balanced and restored in body, mind, and spirit
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About the Author
Dr. Arlene K. Unger, Ph.D. is a California-based clinical psychologist and wellness coach, with 30 years of experience in the field. At her practice, The Empowerment Center, she emphasizes the need to find life balance -- and to let go of the judgment and self-criticism that can hold us back. Dr. Unger uses a wide range of theraputic tools, including mindfulness, cognitive behavior therapy, and emotional brain training.