Calm Cure: The Unexpected Way to Improve Your Health, Your Life and Your World

Calm Cure: The Unexpected Way to Improve Your Health, Your Life and Your World

by Sandy C. Newbigging


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Do you have health, money, relationship or career problems that just won’t go away? In Calm Cure, bestselling author Sandy C. Newbigging explains that most of us are so preoccupied with trying to deal with the symptoms of our issues that we never get around to discovering and resolving their underlying causes. Discover: •The surprising hidden causes of your health and life problems •Why other things you’ve done to create positive change haven’t worked long-term •Why you keep recreating the same patterns over and over again •The 3-step Calm Cure technique to help your body heal and improve key areas of life, including emotions, relationships, career, finances and moreIncluding a directory listing the most common mind-based causes of 101 physical conditions, Calm Cure will empower you to move freely towards greater health, wealth, happiness and success, while being a positive presence in the world.‘Calm Cure is a beautiful oasis of relief for the restless and frustrated mind, as it brings about resolution to the hidden conflicts that keep us from living in harmony, happiness and peace.’ Sonia Choquette, author of Your 3 Best Super Powers

Product Details

ISBN-13: 9781401953355
Publisher: Hay House Inc.
Publication date: 05/02/2017
Pages: 208
Product dimensions: 4.90(w) x 6.90(h) x 0.70(d)

About the Author

Sandy C. Newbigging is the creator and award-winning trainer of Mind Calm Meditation, Body Calm Meditation, and the Mind Detox Method, and the bestselling author of six books. Sandy runs residential retreats internationally and trains coaches through his CALM Academy.

Table of Contents

Foreword David R. Hamilton PhD xi

Acknowledgements xvii

Introduction: The Unexpected Way xix

Part I The Power of Calm

Chapter 1 Conflict: The Core of Problems 3

Chapter 2 Awareness: The Heart of Healing 17

Chapter 3 The Calm Cure Technique 29

Part II Calm Cure Your Life

Chapter 4 Health: Helpless to Healed 43

Chapter 5 Emotions: Upset to Upbeat 55

Chapter 6 Relationships: Conflict to Connection 71

Chapter 7 Career: Average to Awesome 91

Chapter 8 Money: Frustrated to Free 107

Chapter 9 Time: Bounded to Beyond 123

Chapter 10 World: Pissed Off to Proactive 135

References 149

Appendix I The Calm Cure Technique at a glance 151

Appendix II Directory of 101 Conditions and their Causes 155

Next Steps: Stress-free, Super-successful Living 181

About the Author 183

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