Calm Cure: The Unexpected Way to Improve Your Health, Your Life and Your World

Calm Cure: The Unexpected Way to Improve Your Health, Your Life and Your World

by Sandy C. Newbigging


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Product Details

ISBN-13: 9781401953355
Publisher: Hay House Inc.
Publication date: 05/02/2017
Pages: 208
Sales rank: 1,081,340
Product dimensions: 4.90(w) x 6.90(h) x 0.70(d)

About the Author

Sandy C. Newbigging is the creator and award-winning trainer of Mind Calm Meditation, Body Calm Meditation, and the Mind Detox Method, and the bestselling author of six books. Sandy runs residential retreats internationally and trains coaches through his CALM Academy.

Table of Contents

Foreword David R. Hamilton PhD xi

Acknowledgements xvii

Introduction: The Unexpected Way xix

Part I The Power of Calm

Chapter 1 Conflict: The Core of Problems 3

Chapter 2 Awareness: The Heart of Healing 17

Chapter 3 The Calm Cure Technique 29

Part II Calm Cure Your Life

Chapter 4 Health: Helpless to Healed 43

Chapter 5 Emotions: Upset to Upbeat 55

Chapter 6 Relationships: Conflict to Connection 71

Chapter 7 Career: Average to Awesome 91

Chapter 8 Money: Frustrated to Free 107

Chapter 9 Time: Bounded to Beyond 123

Chapter 10 World: Pissed Off to Proactive 135

References 149

Appendix I The Calm Cure Technique at a glance 151

Appendix II Directory of 101 Conditions and their Causes 155

Next Steps: Stress-free, Super-successful Living 181

About the Author 183

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