Calm in the Midst of Chaos: Dr. Calm's Prescription for Stress-Free Living

by Kiran Dintyala

Overview

Do you often feel stressed? Frequently overwhelmed by the persistent challenges of life? Unable to conquer your worries or anxiety? Don't merely cope with stress. Dissolve it!



Calm in the Midst of Chaos is a must-have guide for anyone who wants to eliminate stress. Each chapter presents new and enlightening ways to resolve your stress and reach beyond that into true happiness. Dr. Kiran Dintyala, also known as Dr. Calm, covers everything from the science of inner happiness and the big bang theory of stress to overcoming mood-swings and developing even-mindedness.



The groundbreaking P-E-T System® and the Laws of Thought Mechanics© introduced in this book leave you with clear insights and powerful tools that help you not only manage stress but prevent it in the first place.



When you read Calm in the Midst of Chaos, you’ll discover how to:

• Defeat stress and develop stress resistance.

• Improve your emotional health and build inner resilience.

• Resolve conflicts and find harmony.

• Enjoy the moment without worrying about the past or the future.

• Sleep peacefully at night.



You don’t have to live a life drowning in stress! This book is for anyone who wants to find more peace, joy and balance in their lives.

Product Details

ISBN-13:	9780998650807
Publisher:	MJ Foundation LLC
Publication date:	06/22/2018
Pages:	334
Product dimensions:	5.50(w) x 8.50(h) x 0.70(d)

Table of Contents

Table of Contents

Foreword by Dr. Joseph E. Scherger, MD, MPH

Acknowledgments

Preface

To the Reader

The Tale of a Deadly Tiger and a Calm Elephant

Part I: The Science of Inner Happiness

Chapter 1. Peace of Mind is Your True Nature

Chapter 2. The Power of Human Resilience

Part II: Stress—The Health Epidemic of the 21st Century

Chapter 3. The Seven Deadly Consequences of Stress

Chapter 4. The Ubiquitous Nature of Stress

Part III: Understanding Stress and Debunking the Myths

Chapter 5. The Ten Costly Myths about Stress

Chapter 6. The Big Bang Theory of Stress

Chapter 7. Rational Brain vs. Impulsive Brain

Chapter 8. Acute Stress vs. Chronic Stress

Chapter 9.How Full is Your Stress Pot?

Part IV: Discover the Forces that Shape Your Destiny

Chapter 10. Overcoming Adversity and Dispelling Despair

Chapter 11. Finding Guidance during Times of Uncertainty

Chapter 12. The Unfailing Method of Achieving Success

Part V: Exploring The P-E-T System: Your Ultimate Solution for Stress

Chapter 13. The Thief of Happiness: Restlessness

Chapter 14. The Secret to Calmness: The P-E-T System for Stress-Free Living

Chapter 15. The Three Principles: The Golden Key to Stress Freedom

Chapter 16. The Two Exercises: The Golden Art of Letting Go

Chapter 17. The One Technique: The Golden Gateway to Deep Calmness

Part VI: Moving Beyond Your Limitations

Chapter 18. The Laws of Thought Mechanics

Chapter 19. The Inside-Out Nature of Life

Chapter 20. How to Resolve Conflicts and Create Harmony

Chapter 21. How to Overcome Mood Swings

Chapter 22. How to Develop Even-Mindedness

Chapter 23. How to Overcome Karma

Chapter 24. Defythe Gravity of Your Past and Create a Promising Future

Chapter 25. Sleep—The Secret Boon to Humanity

Part VII: Mastering the Big Three of Your Life: Time, Money, and Relationships

Chapter 26. Surviving the Time Crunch and Creating More Time for Yourself

Chapter 27. Less Stress, More Money: The Smart Way to Do It

Chapter 28. Salvaging Stressed Relationships: The Five Essential Pillars

Conclusion: A Paradigm Shift for an Emerging Era of Calm

About the Author

Editorial Reviews

“This easy-to-read book is filled with timelessteachings that help you reap greater satisfaction not just from your career but from everything you do in life. It teaches that happiness is in your control and yours for the taking.”

— Dr. Stuart Markowitz MD, Senior Vice President, Hartford Healthcare

“As technology propels us into the final stages of absolute inter-connectedness, countless people are becoming stressed, confused, unhinged, angry and fearful of the outcome. Calm in the Midst of Chaos delivers a momentous ‘time out’ and masterfully crafts a path for us back to the unparalleled wisdom, balance, and tranquility of our inner voice.”

— Raymond Bell, Emmy Award-winning producer

Dr. Kiran Dintyala’s life experiences combined with his intellect and insight provide an extraordinary opportunity for anyone who wants to cultivate peace and inner wisdom. Dr. Dintyala is on assignment to help humanity find center, clarity, and bring balance back to our communities. Whether you define community to mean your home, home town or global community, the need for Calm in the Midst of Chaos is apparent and urgent.

David Brinkman, President and CEO of Desert AIDS Project

Wonderful personal examples to illustrate the stress management principles. The exercises to eliminate restless thoughts are well explained. It is written in very easy to understand language. This book is for anyone who wants to live a life of peace, joy, and balance. Must read it if you are stressed!

Dr. Anthony Bassanelli MD, Medical Director of Eisenhower Behavioral Health Clinic

From the Publisher