'At school, we believe education should touch the whole child. This includes the physical, emotional, spiritual, social and cognitive aspects of the child's life. We teach children quietness as a skill to reflect and recharge their inner lives. Lorraine Murray helped us on this journey.'-- Sheila Laing, Head Teacher
Stress and behavioral disorders are common in children, who are increasingly bombarded by marketing campaigns, faced with school and peer pressure, and able to sense the stress of adults around them.
Mindfulness and meditation can help children recognize and cope with these pressures, releasing bad feelings gently and giving them simple tools to deal with tension and stress throughout their lives. In this practical and inspiring book, Lorraine Murray shows parents, teachers and youth workers how to lead fun and peaceful meditation sessions with children.
Lorraine explains a variety of different approaches, from meditations around daily activities for busy families, to ideas for group 'quietness' sessions in schools. She provides fun, tactile rhymes for toddlers to help them calm down before bedtime, and suggests ways to help teenagers reduce anxiety. She goes on to explain how these methods can help children with ADHD and those on the autistic spectrum, giving a range of case studies.
This book is suitable for complete beginners, or those with some experience of relaxation and meditation techniques. It offers all the advice needed to lead sessions with children, whilst encouraging the reader to adapt and develop their own ways of helping children to feel calmer, happier and more peaceful.
|Product dimensions:||6.10(w) x 9.20(h) x (d)|
About the Author
Table of ContentsIntroduction 9
1. What is Meditation? 13
2. Understanding Stress 17
3. The Benefits of Meditation for Children 22
4. Creating a Relaxing Environment 29
5. Energy and Meditation 35
6. Starting and Finishing Meditations 42
7. Different Types of Meditation 53
8. Writing and Developing Your Script 68
9. Top Tips for Teaching Meditation 81
10. Working with Different Age Groups 94
11. Meditation with Babies 98
12. Meditation for Toddlers 102
13. Children with Attention Deficit Hyperactivity
Disorder (ADHD) 108
14. Children on the Autistic Spectrum 126
15. Calming Methods for You 140
16. Beyond Meditation Methods and Tools 143