Calm Within the Storm: A Pathway to Everyday Resiliency

Calm Within the Storm: A Pathway to Everyday Resiliency

by Robyne Hanley-Dafoe

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Overview

A tender, powerful, and achievable path to the everyday resiliency we all need to navigate the uncertainty in our lives.

An inspiring new voice in resiliency, Dr. Robyne Hanley-Dafoe believes that our modern conception of resiliency as “fighting” or being “tougher” is misguided. Learning happens when we are able to trust and feel safe; fear and shame are barriers, not facilitators, for authentic growth, acceptance, and change. In Calm Within the Storm, Dr. Robyne maps out a kinder approach to taking on the challenges of life and developing authentic self-alignment and balance.By focusing on research-informed, sustainable, and achievable personal development practices, Dr. Robyne presents a new, attainable model for everyday resiliency—one that everyone can use to feel more grounded and capable. She identifies the obstacles that derail us and keep us stuck, and shows us how to enact our resiliency through stories, research, and practical strategies.

Product Details

ISBN-13: 9781989603871
Publisher: Page Two Books, Inc.
Publication date: 03/23/2021
Pages: 192
Sales rank: 371,925
Product dimensions: 5.50(w) x 8.50(h) x (d)

About the Author

Described as one of the most sought-after, engaging, thought-provoking, and truly transformative international speakers and scholars in her field, Dr. Robyne Hanley-Dafoe is a multi-award-winning education and psychology instructor and resiliency expert. What sets Dr. Robyne apart is how she learned resiliency from the ground up, as a person who has experienced significant obstacles yet forged her comeback; as a result, her work is both relatable and accessible. She lives in Ontario, Canada, with her husband, Jeff, and their three children: Hunter, Ava Lesley, and Jaxson.

Table of Contents

Introduction
Truly Okay 1

PART I: The Comeback
1 The Sentence 13
2 Resiliency Redefined 29

PART II: The Three Obstacles
3 Stress 49
4 Fear 67
5 Stigma 87

PART III: The Five PillarsThe Baseline for Resiliency
6 Belonging 105
7 Perspective 125
8 Acceptance 143
9 Hope 159
10 Humour 181

PART IV: The Paths
11 The Resiliency Trajectory Model 207
12 The Four Phases 219
13 Worth 243

Conclusion
Lighthouses 257

Acknowledgements 269
Notes 275
Index 285

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