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CalorieKing 2022 Larger Print Calorie, Fat & Carbohydrate Counter

CalorieKing 2022 Larger Print Calorie, Fat & Carbohydrate Counter

by Allan Borushek BS
CalorieKing 2022 Larger Print Calorie, Fat & Carbohydrate Counter

CalorieKing 2022 Larger Print Calorie, Fat & Carbohydrate Counter

by Allan Borushek BS


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The CalorieKing Calorie, Fat & Carbohydrate Counter is a simple, safe, practical, and effective guide to a healthy and lasting weight loss. Consistently receives highest reader rating in Top 100 Best-Selling Diet Books category. Most recommended calorie, fat, & carb counter by diabetes educators, dietitians, and health education clinics. Most up-to-date food data listings, surpassing all other books and apps for accuracy. As featured in HBO's Weight of The Nation. Preferred calorie counter of past Biggest Loser Coaches Category Winner. National Health Information Awards Ranked #1, receiving highest reader rating for books in similar category by readers. Outsells all other food counters 5 to 1 in major bookstores and Updated editions have outsold every book in category in all markets for more than 13 years. First edition was published in 1984.

Whether you want to lose weight, keep track of carbohydrates to help manage your diabetes, reduce other diet-related health risks, or just want to make healthier eating choices, the CalorieKing Calorie, Fat and Carbohydrate 2022 is your best choice. It is a national best-seller and favorite among both consumers and health care professionals. Start making healthier choices today with the CalorieKing convenient and reliable guide. Take it everywhere; look up foods before you eat, when eating choices count the most! The CalorieKing Counter makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals. This edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals, and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden features.

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Product Details

ISBN-13: 9781930448803
Publisher: Family Health Publications
Publication date: 01/03/2022
Pages: 288
Sales rank: 10,366
Product dimensions: 5.10(w) x 6.90(h) x 0.60(d)

About the Author

Allan Borushek is a dietitian and health educator with over 30 years' experience in clinical dietetics and community health education. He is the founder of Australia-based Family Health Network, parent of CalorieKing Wellness Solutions, Inc. Mr. Borushek has authored and published several books on weight control, heart disease prevention, and diabetes. He is best known for his 'Top 100' annual best-seller, CalorieKing's Pocket Calorie, Fat & Carbohydrate Counter, which has sold more than 10 million copies. 

Table of Contents

Alcoholic Drinks with Alcohol Counts 24

Baking Ingredients 30

Bars (Breakfast, Granola, Nutrition) 31

Beverages: Cocoa & Hot Chocolate 35

Coffee & Coffee Drinks 35

Energy, Protein, Diet Shakes 38

Fruit & Vegetable Juices 41

Milk (Plain, Flavored, Mixes) 47

Nut/Rice/Cereal/Soy Drinks 49

Non-Dairy (Soy/Rice/Cereal/Nut) 49

Tea & Iced Tea Drinks 53

Bread & Bread Products, Bagels 54

Breakfast Cereals 57

Candy, Chocolate, Gum 68

Cheese & Cheese Products/Dips 76

Chicken, Poultry 138

Condiments, Salsa, Pickles 80

Cookies, Crackers 81

Crispbreads, Matzo 88

Cream & Creamers 89

Desserts (Puddings, Gelatin Desserts) 90

Eggs, Egg Substitutes, Egg Dishes 91

Fats, Butter, Spreads, Oils, Mayonnaise 93

Fish, Shellfish 95

Flours & Grains 98

Fruit (Fresh/Packaged/Dried/Snacks) 99

Ice Cream & Frozen Yogurt/Novelties 103

Meats: Beef, Lamb, Pork, Game 123

Sausages, Franks, Hot Dogs 127

Hot Dogs, Lunch Meats, SPAM 128

Muffins, Sweet Rolls & Buns 67

Nuts, Seeds, Peanut & Seed Butter 130

Pancakes & Waffles 132

Pasta & Noodles 133

Pies (Fruit) Pie/Pastry Crusts 134

Pizza: Ready-To-Eat 135

Frozen 136

Poultry (Chicken, Turkey, Duck, Goose) 138

Rice & Rice Dishes 140

Salads 141

Salad Dressings 142

Sauces & Gravy 144

Seasonings, Seasonings & Spices 147

Snacks (Popcorn, Chips, Pretzels) 148

Soups 152

Soy, Tofu, Supplements/Cough Syrup 156

Sugar, Sweeteners, Honey, Jam 157

Syrups, Dessert Toppings 157

Vegetables (Fresh/Frozen/Canned) 158

Yogurt, Yogurt Drinks & Probiotics 162

Eating Out:

Cafeteria, Sandwiches 165

Fair/Carnival/Stadium Foods 166

Restaurant & International Foods 168

Fast Food Chains & Restaurant Index 175

A-Z Food Index 282

Bonus Diet Guides & Counters

Alcohol Guide & Counter 23-29

Caffeine Guide & Counter 37

Diabetes Guide 16-21

Fats & Cholesterol Guide 259-263

Fiber Guide & Counter 270-274

Salt/Sodium Counter with High Blood Pressure Guide 275-281

Weight Control Guide 2-15

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