The best-selling author of The Earth Diet offers a simple yet comprehensive guide to nutrition for those who have been diagnosed with cancer. With a foreword by Mark Hyman, M.D.
If you want to fight cancer, what should you eat?
Food is medicine. By now, this important message has made its way from holistic circles to the mainstream. To ward off cancer and decrease its risk, meals specially formulated to nourish, soothe, and fortify can be an important part of treatment. But what foods work best? That remains frustratingly elusive and time-consuming to research.
Happily, author Liana Werner-Grayknown for her best-selling books including The Earth Diet and 10-Minute Recipeshas done the research for you. Within these pages she has gathered the best foods for various types of cancer, along with 195 simple and tested recipes created to boost your immune system and promote healing. Designed to work on their own or in conjunction with other therapies, these healthy and appealing meals can also be tailored for a gluten-free, keto, vegan, and paleo diet.
* For skin cancers, try Walnut "Meatballs" (page 210)
* For lung cancer, try Cauliflower Popcorn (page 223)
* For breast cancers, try an Orange Arugula Avocado Sesame Seed Salad (page 249)
* For prostate cancer, try Vanilla Pudding (page 335)
* For liver cancer, try Bentonite Clay Drink (page 193)
"An extraordinarily relevant book . . . Cancer-Free with Food is medicine for the 21st century."
Mark Hyman, M.D., director, Cleveland Clinic Center for Functional Medicine.
"In Cancer-Free with Food, Liana shows how to turn your kitchen into a pharmacy so that you can take care of your health at the most fundamental and important level."
Ty M. Bollinger, New York Times best-selling author of The Truth About Cancer
"An essential guide for anyone diagnosed with cancer."
Josh Axe DNM, DC, CNS, certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist, and author of Eat Dirt
"Cancer-Free with Food is a guidebook for anyone looking to heal their body from the inside out."
Vani Hari, New York Times best-selling author of The Food Babe Way
|Publisher:||Hay House Inc.|
|Product dimensions:||6.00(w) x 8.90(h) x 1.20(d)|
About the Author
Liana Werner-Gray is a holistic and natural-health advocate. After healing herself of cancer through embracing a natural lifestyle, she began lecturing and teaching about the Earth Diet internationally. She is the founder and owner of the Earth Diet, where she directs a team that helps people all over the world find recipes that work for them. She has helped thousands of people improve conditions such as acne, diabetes, depression, heart disease, obesity, and more.
Table of Contents
Foreword Mark Hyman, M.D. xi
Part I Food As Medicine
Chapter 1 Seven Key Nutritional Principles for Preventing and Overcoming Cancer 3
Chapter 2 Top 15 Cancer-Healing Foods 17
Chapter 3 Top Anticancer Supplements 57
Chapter 4 Avoid the 15 Most Toxic Foods on the Planet 77
Chapter 5 Living the Food Upgrade Mind-Set 95
Chapter 6 Healing Guides for Common Cancers 105
Part II Cancer-Free With Food Recipes
Chapter 7 Kitchen Supplies and Conversion Charts 137
Chapter 8 Immune-Boosting Juices 143
Chapter 9 Nut Milks, Seed Milks, and Dairy-Free Milkshakes 157
Chapter 10 Brain-Protecting Smoothies and Smoothie Bowls 169
Chapter 11 Detoxing Teas and Cleansing Waters 185
Chapter 12 Easy, Breezy Breakfasts 195
Chapter 13 Energizing Lunches and Healing Dinners 209
Chapter 14 Super Salads and Delicious Dressings 243
Chapter 15 Comforting Soups and Broths 265
Chapter 16 Strength-Building Meals for Fish and Meat Eaters 283
Chapter 17 Fun Sides and Savory Snacks 293
Chapter 18 Sensational Sauces and Life-Changing Condiments 311
Chapter 19 Nutrient-Rich Desserts and Sweet Snacks 323
Conversion Chart 373
About the Author 389