Cast Iron Keto: 75 Low-Carb One Pot Meals for the Home Cook

Cast Iron Keto: 75 Low-Carb One Pot Meals for the Home Cook

by Alex Lester, Lauren Lester

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Overview

Next-Level Keto Dishes from Your One-Pan Wonder

Fancy equipment need not apply: These incredible Keto recipes are all crafted to be cooked in one tried and true kitchen staple—the cast iron skillet. Where other cookbooks would have you busting out bulky appliances that take up valuable kitchen space—not to mention the hassle of cleaning all those dishes at the end of a busy night—Cast Iron Keto gives you deliciously easy low-carb, high-fat meals all in one pan.

Meat lovers will devour the savory Blue Cheese and Pecan–Stuffed Pork Tenderloin or the decadent Chimichurri Skirt Steak with Lobster- Turnip Stacks, while the Keto vegetarians in your life will be drooling over the fresh flavors of the Chipotle Tofu Bowls and the Zucchini Boat Pizzas. There’s even an Easy Ramen for Two, the perfect meal for those cozy stay-at-home date nights. The ease of using just one cast iron skillet allows you to get the best sear and lock in all the robust flavors these recipes have to offer, as well as cook your food more evenly than ever. Turn up the dial on your Keto flavors and cut down on time spent washing dishes as you wow friends and family with these delicious and easy Keto meals for any day of the week.

Product Details

ISBN-13: 9781624149849
Publisher: Page Street Publishing
Publication date: 04/21/2020
Pages: 176
Sales rank: 252,623
Product dimensions: 7.90(w) x 8.90(h) x 0.50(d)

About the Author

Alex and Lauren Lester are the creators of the popular blog Cast Iron Keto. They have worked with brands such as Kiolbassa Smoked Meats, Moon Cheese Snacks and Pacific Foods, and their recipes have been featured in Shape, Chowhound, Greatist, and more.

Table of Contents

Introduction: Our Story 6

Why Cast Iron? 7

How to Care for Cast Iron 8

The Basics of Keto 9

Land 11

Chicken Puttanesca 12

Pesto and Italian Sausage Skillet 15

Classic Indian Chicken Curry 16

Crispy Pork Belly with Kimchi Collard Greens 19

Arroz Con Polio 20

Chipotle Chicken Stew 23

Chicken Schnitzel 24

Bruschetta Chicken 27

Cheeseburger-Stuffed Mushroom Caps 28

Reuben Casserole 31

Italian Sub Sandwich Casserole 32

Philly Cheesesteak Skillet 35

Classic Stuffed Peppers 36

Cheesy Rotisserie Chicken Casserole 39

Crispy Sesame Chicken 40

Queso Chicken Soup 43

Mongolian Beef and Broccoli 44

Blue Cheese and Pecan-Stuffed Pork Tenderloin 47

Beef Taco Salad Skillet 48

Stuffed Chicken Parmesan 51

Chicken Saltimbocca 52

Spinach and Chicken-Stuffed Spaghetti Squash 55

Perfect Steak with Blue Cheese Wedge Salad 56

Sloppy Joe "Cornbread" Casserole 59

Sea 61

Seafood Paella 62

Cioppino 65

Shrimp Chow Mein 66

Southern Gumbo 69

Shrimp Burgers with Herbed Slaw 70

Creamy Crab Bisque 73

Mexican Shrimp-Stuffed Poblanos 74

Southern Shrimp and "Grits" 77

Scallops with Bacon Cream Sauce 78

Parmesan Shrimp Scampi 81

Sardine-Stuffed Baked Tomatoes 82

Cajun Tilapia with Rustic Avocado Salsa 85

Shrimp Biryani 86

Chorizo and Scallop Skewers with Tequila-Lime Jicama and Avocado Slaw 89

Date Night 91

Spinach and Red Pepper-Stuffed Salmon with Roasted Garlic Mashed Cauliflower 92

Tandoori Chicken with Tomato-Mint Salad 95

Caprese Salmon Skewers 96

Creamy Chicken and Mushroom Pasta 99

Caramelized Onion-Smothered Pork Chops with Lemon-Garlic Spinach 100

Chimichurri Skirt Steak with Lobster-Turnip Stacks 103

Easy Ramen for Two 104

Citrus-Roasted Chicken with Shaved Fennel Salad 107

Blackberry Pork Chops with Mashed Cauliflower 108

Prosciutto and Arugula Pizza 111

Goat Cheese-Stuffed Prosciutto Chicken with Roasted Radishes 112

Brilliant Bowls 115

Bibimbap Bowls 116

Indian Chicken Tikka Masala Bowls 119

Big Mac Burger Bowls 120

Meat Lover's Pizza Bowls 123

Buddha Bowls 124

Chimichurri Salmon Bowls 127

Buffalo Shrimp Bowls 128

Greek Chicken Bowls 131

Sweet Chili Salmon Bowls with Edamame and Coconut Cauliflower Rice 132

Sensational Salads 135

Vietnamese Chicken Noodle Salad 136

Harvest Steak Salad 139

Ahi Tuna Poke Salad 140

Surf and Turf Caesar Salad 143

Herbed Shrimp Cobb Salad 144

Cranberry-Avocado Salad 147

Cajun Citrus Salmon Salad with Avocado 148

Thai Larb Salad 151

Meatless Mondays: Vegetarian 153

Tomatillo Shakshuka 154

Vegan Taco Cups 157

Balsamic Mushrooms with Herbed Vegetable Mash 158

Sesame Tofu with Hibachi Zucchini and Onions 161

Cheesy Chile Rellenos 162

Zucchini Boat Pizzas 165

Chipotle Tofu Bowls 166

Walnut Chili 169

Classic Vegetable Soup 170

Acknowledgments 172

About the Authors 172

Index 173

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