Chakra Meditations: Meditations, Visualizations and Exercises to Help You Find Energy and Balance

Chakra Meditations: Meditations, Visualizations and Exercises to Help You Find Energy and Balance

by Swami Saradananda

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Overview

Chakra Meditations: Meditations, Visualizations and Exercises to Help You Find Energy and Balance by Swami Saradananda

Chakras are the body's subtle energy centers through which prana, or vital energy, must flow freely for optimal physical and mental health. This beautiful package of 52 chakra meditation cards comes with a built-in easel and offers practical wisdom and spiritual guidance to help you discover this inner balance. The cards are divided into seven sections-one for each chakra-and feature visualizations, exercises, and quotations to help focus the mind and unlock natural energy reserves. On its reverse, each card reveals a vivid image of the corresponding chakra symbol to be used as a meditation aid.

Product Details

ISBN-13: 9781907486340
Publisher: Watkins Media
Publication date: 11/02/2010
Product dimensions: 4.20(w) x 5.60(h) x 1.50(d)

About the Author

Swami Saradananda is the ex-director of the International Sivananda Yoga Vedanta Centres, in New York, Delhi and London, and former editor of Yoga Life magazine. She has been teaching yoga, meditation and breathing for over 30 years, and runs workshops on these subjects worldwide. She is the author of Chakra Meditation (DBP, 2008).

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