Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakrasthe ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment. After first taking the Chakra Type Quiz within the pages, you will learn which foods and supplements, exercises, and movements mesh to enable your individual body's peak performance. Then, you'll be equipped to make eating and lifestyle choices that synchronize with your real self.
If you’re a First Chakra Manifestor, you’ll boost your adrenals by eating plenty of protein and taking extra minerals; you’ll eat when you are hungry and drive down stress by moving around. If you are a Third Chakra Thinker, you have to graze at set times. All twelve chakrasManifestor, Creator, Thinker, Relator, Communicator, Visualizer, Spiritualist, Mystic, Harmonizer, Naturalist, Commander, as well as a twelfth special chakra, unique to each individualare thoroughly covered.
With additional tips and thoughts on meditation and spiritual practices, sleep protocols, stress-busters and relaxation practices, and self-care rituals and activities, Cyndi Dale and Dana Childs's Chakras, Food, and You is an accessible and straightforward health-and-life changer.
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|Publisher:||St. Martin's Publishing Group|
|Product dimensions:||6.00(w) x 9.30(h) x 1.10(d)|
About the Author
Dana Childs is an intuitive, energy healer, and teacher. She delivers grounded spirituality with heart, humor, and unabashed truth through immersive sessions delivered to the executive, individual, or couple. She leads workshops, online courses, and retreats to help others learn to access their truest selves and open their intuitive gifts. When not helping others on their search for personal and professional fulfillment, she can be found writing articles, working on a book, or playing and hiking with her dog, Sufi, in North Carolina. She is the coathor, with Cyndi Dale, of Chakras, Food, and You.
Table of Contents
Part I What Do Your Chakras Say About You?
1 All Things Chakra-The You Inside of You 3
2 What's Your Chakra Type? Take the Quiz! 17
Part II The Chakra Types-The Unique You
3 Practical Tips on Foodstuffs for All Chakra Types 38
4 Manifestor 50
5 Creator 70
6 Thinker 91
7 Related 112
8 Communicator 133
9 Visualizer 153
10 Spiritualist 173
11 Mystic 191
12 Harmonizer 212
13 Naturalist 231
14 Commander 252
15 Twelfth Chakra 270
Part III Building Your Chakra Map
16 Creating Your Personalized Plan 277
About the Author 305