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Chakras, Food, and You: Tap Your Individual Energy System for Health, Healing, and Harmonious Weight

Chakras, Food, and You: Tap Your Individual Energy System for Health, Healing, and Harmonious Weight

by Dana Childs, Cyndi Dale


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Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet.

Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras—the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment. After first taking the Chakra Type Quiz within the pages, you will learn which foods and supplements, exercises, and movements mesh to enable your individual body's peak performance. Then, you'll be equipped to make eating and lifestyle choices that synchronize with your real self.

If you’re a First Chakra Manifestor, you’ll boost your adrenals by eating plenty of protein and taking extra minerals; you’ll eat when you are hungry and drive down stress by moving around. If you are a Third Chakra Thinker, you have to graze at set times. All twelve chakras—Manifestor, Creator, Thinker, Relator, Communicator, Visualizer, Spiritualist, Mystic, Harmonizer, Naturalist, Commander, as well as a twelfth special chakra, unique to each individual—are thoroughly covered.

With additional tips and thoughts on meditation and spiritual practices, sleep protocols, stress-busters and relaxation practices, and self-care rituals and activities, Cyndi Dale and Dana Childs's Chakras, Food, and You is an accessible and straightforward health-and-life changer.

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Product Details

ISBN-13: 9781250790675
Publisher: St. Martin's Publishing Group
Publication date: 08/03/2021
Pages: 320
Sales rank: 109,563
Product dimensions: 6.00(w) x 9.30(h) x 1.10(d)

About the Author

Cyndi Dale is an internationally renowned author, speaker, intuitive healer, and visionary. She is president of Life Systems Services, a corporation that offers intuitive-based healing, destiny coaching, and corporate consulting. Cyndi has been trained in multiple healing modalities, including shamanism, intuitive healing, Lakota medicine, and Reiki. She is the author of many highly acclaimed books about energy medicine, intuition, and holistic healing, including Energy Healing for Trauma & Chronic Illness, Raise Clairaudient Energy, and Energy Wellness for Your Pet. She lives in Minneapolis with her family.

Dana Childs is an intuitive, energy healer, and teacher. She delivers grounded spirituality with heart, humor, and unabashed truth through immersive sessions delivered to the executive, individual, or couple. She leads workshops, online courses, and retreats to help others learn to access their truest selves and open their intuitive gifts. When not helping others on their search for personal and professional fulfillment, she can be found writing articles, working on a book, or playing and hiking with her dog, Sufi, in North Carolina. She is the coathor, with Cyndi Dale, of Chakras, Food, and You.

Table of Contents

Introduction ix

Part I What Do Your Chakras Say About You?

1 All Things Chakra-The You Inside of You 3

2 What's Your Chakra Type? Take the Quiz! 17

Part II The Chakra Types-The Unique You

3 Practical Tips on Foodstuffs for All Chakra Types 38

4 Manifestor 50

5 Creator 70

6 Thinker 91

7 Related 112

8 Communicator 133

9 Visualizer 153

10 Spiritualist 173

11 Mystic 191

12 Harmonizer 212

13 Naturalist 231

14 Commander 252

15 Twelfth Chakra 270

Part III Building Your Chakra Map

16 Creating Your Personalized Plan 277

Acknowledgments 291

Bibliography 295

About the Author 305

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