Overview
This Challenges and Growth Journal, a companion workbook to "Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety and Overwhelming Emotions," should be used each week as you learn and practice the brain-training techniques laid out in the book. This journal is designed to help you identify the challenges in your life and focus on specific ways you can overcome these challenges. Profound growth often follows challenge. (This journal workbook also works well for the online course for highly sensitive people). www.juliebjelland.com
This workbook is a place for you to record your emotional and sensory triggers, your fears, and the areas that you want to have growth in. As you do this, you will begin to identify which techniques help you prevent your triggers from sending you into the spiral of emotional reaction.
"Julie Bjelland's new book Brain Training for the Highly Sensitive Person is a valuable support in opening to the challenges and potentials that come with high-level sensitivity."
- Tara Brach, PhD, author of Radical Acceptance and True Refuge
