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In this unique, practical guide, Dr. Frank Wildman offers the revolutionary program he's been developing with students and clients for over thirty years. Based on the principles of the pioneering Feldenkrais Method, the Change Your Age Program teaches you how to return to the exploratory, creative movements of your youth, engaging your brain and body to maximize your agility, strength, and vitality as you age.
Change Your Age will show you how to look, feel, and move younger, offering invaluable tools such as:
The Change Your Age Mobility Survey, helping you evaluate:
Do you move old for your age?
How young do you feel?
How young do you want to feel?
How to assess if your current fitness program is hurting instead of helping
How to recognize and change physically damaging habits to avoid injury and pain
30 core lessons that help you discover more youthful movement
Tips to improve flexibility, posture, and the coordination of your mind and body
Tips on customizing the program to suit your own needs and lifestyle
|Publisher:||Da Capo Press|
|Product dimensions:||6.90(w) x 9.00(h) x 0.70(d)|
About the Author
Frank Wildman, PhD, is founder and director of the Feldenkrais Movement Institute and past President of the Feldenkrais Guild of North America. He is based in Berkeley, California.
Table of Contents
Foreword: Aging Isn't What It Used To Be—But It's Not Yet What It Could Be Ken Dychtwald xi
Introduction: You Really Can Change Your Age xv
1 How to Assess Your Current Exercise Program: Is Your Current Exercise Routine Helping or Harming You? 1
2 A State of the Body Report: How Is Your Body Today? How Do You Want Your Body to Be Tomorrow? 19
3 The Change Your Age Program: The Everyday Ultimate Body-Brain Conditioning Program—30 Basic Exercises 37
4 Your Body, Your Time: Customizing the Program to Fit Your Individual Needs 151
5 Using the Program in Your Everyday Life: How to Transform Your Habits to Avoid Pain and Injury 165
6 Change Your Age for Life 193
About the Author 201
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