Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit

Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit

by Frank Wildman
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Overview

Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit by Frank Wildman

In the tradition of Thomas Hanna's Somatics and Pete Egoscue's Pain Free, Frank Wildman's Change Your Age offers a proven program for improving health, vitality, and fitness at any age. By integrating the body and mind to achieve greater coordination, agility, balance, and performance, you can improve every aspect of your life, from everyday to high-performance activities. No matter your age or condition, Change Your Age will add years of easy mobility to your life, and promises that you can stay fit, healthy, toned, and active throughout midlife and beyond, without injury or pain.

Product Details

ISBN-13: 9780786746118
Publisher: Da Capo Press
Publication date: 03/30/2010
Sold by: Hachette Digital, Inc.
Format: NOOK Book
Pages: 368
Sales rank: 697,171
File size: 2 MB

About the Author

Frank Wildman, PhD, is founder and director of the Feldenkrais Movement Institute and past President of the Feldenkrais Guild of North America. He is based in Berkeley, California.

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Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit 5 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
F**k it. Mormor. You ruining Mormor. But I guess strengthening it too...
Anonymous More than 1 year ago
Ai-yi-yi...O.O