Enables readers to create positive change in their lives with a five-point change program based on years of research. Shows how to overcome ways we all block transition and provides effective, time-tested techniques for change. This versatile program can be used for many types of change including losing weight, dropping bad habits and addictions, becoming more efficient, or even changing careers. Features true stories of how people achieved personal change along with numerous anecdotes.
|Product dimensions:||6.05(w) x 9.01(h) x 0.67(d)|
About the Author
William J. Knaus, Ed.D., has been a therapist for more than twenty-five years and is former Director of Training at the Institute for Rational Emotive Behavior Therapy in New York City. His work is frequently covered in such publications as Reader’s Digest, U.S. News and World Report, McCall’s, The Washington Post, The New York Times, and the Chicago Tribune, and he has appeared on a number of national television programs. Dr. Knaus is the author of the bestselling book, Do It Now: How to Stop Procrastinating.