Is this the right book for me?
Using 40 essential oils, and offering step by step guidance, Denise Whichello Brown introduces you to the full benefits of aromatherapy in this practical and clear book. By discovering the basic techniques and principles of each oil, with simple exercises and some straightforward massage routines, you can relieve stress in yourself and those around you, and quickly treat a wide range of common ailments.
Change Your Mood with Aromatherapy includes:
Chapter 1: The history of aromatherapy
Chapter 2: Extracting the oils
Chapter 3: Buying, storing, and using your oils
Chapter 4: Carrier/base/fixed oils
Chapter 5: A-Z of essential oils
Chapter 6: Bach flower remedies
Chapter 7: Aromamassage
Chapter 8: Healthy eating
Chapter 9: Circulation
Chapter 10: Digestion
Chapter 11: Muscles and joints
Chapter 12: Skin and hair
Chapter 13: Women's problems
Chapter 14: Pregnancy, childbirth, babies and children
Chapter 15: Sensual aromatherapy for couples
Chapter 16: Where to go from here
Learn effortlessly with new easy-to-read page design and added features:
Not got much time?
One, five and ten-minute introductions to key principles to get you started.
Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.
Tests in the book and online to keep track of your progress.
Extend your knowledge
Extra online articles to give you a richer understanding of aromatherapy.
Five things to remember
Quick refreshers to help you remember the key facts.
Innovative exercises illustrate what you've learnt and how to use it.
|Publisher:||Hodder & Stoughton, Ltd.|
|Series:||Teach Yourself Series|
|Product dimensions:||5.10(w) x 7.70(h) x 1.10(d)|
About the Author
Denise Whichello Brown has been practicing alternative medicine for 30 years. She is the author of Beginner's Guide to Crystals, Reflexology Basics, Teach Yourself Detox, and Teach Yourself Hand Reflexology.