T U R N Y O U R
HEALTH A R U N D
If you have realized it’s time for a changea change affecting your health and vitality as a human beingthen you have picked up the right book. You have taken those critical first steps in identifying the need for a change, and Christopher Keroack, MD, is here to assist you on your journey to optimal health. Learn how to achieve wellness from the inside out in CHANGING D I R E C T I O N S .
Within the pages of this book, you will learn to:
Understand the balance of key factors related to foundational health.
Navigate the world of nutrition and supplements.
Plan meals that improve health.
Improve eating habits and digestion.
Reduce stress and improve sleep.
Dr. Keroack provides the information you need to begin the transition to a healthier, happier you. Now, it is up to you to turn around . . . and CHANGE D I R E C T I O N S !
|Publisher:||Advantage Media Group|
|Product dimensions:||6.20(w) x 9.00(h) x 0.90(d)|
About the Author
C H R I S T O P H E R
K E R O A C K , M D ,
knows optimal health and balanced living is achievable for every human being at every stage of life.
Because of this, he is dedicated to his patientsassisting them in reaching their potential to pursue life to the fullest by guiding them through foundational and practical approaches to health with a focus on dietary guidelines, activity regimens, stress management, and sleep management. He has spoken both nationally and internationally on weight loss, nutrition, fitness, and functional medicine. Dr. Keroack is board certified in internal medicine and bariatric medicine and received his formal education from
Amherst College (BA), Springfield College
(MS), and Tufts University School of
Medicine (MD). His certifications include:
functional medicine, age management medicine, and naturopathic and integrative medicine.
Table of Contents
About the Author 3
Introduction: What Is Functional Medicine and Why Is it Important? 5
Chapter 1 A Balanced Body through Functional Medicine 15
Chapter 2 A Balanced Metabolism 33
Chapter 3 The Cardiometabolic Syndrome 41
Chapter 4 Reducing Inflammation 57
Chapter 5 Improving Detoxification 67
Chapter 6 Reducing Oxidation 81
Chapter 7 Hormonal Imbalance 93
Chapter 8 Nutrition for a Balanced Body 115
Chapter 9 Sleep and Stress Reduction 135
Chapter 10 Understanding Your Blueprint 153
Chapter 11 Helping You to Achieve Balance 175
A Final Note to the Reader: Taking Your Direction to the Next Level 185