About the Author
Heidi Skolnik, MS, CDN, FACSM,is a nationally recognized thought leader in nutrition. As founder and president of New Jersey-based Nutrition Conditioning, she oversees the nutrition programs at The Juilliard School, The New York Knicks, The School of American Ballet, and Fordham University Athletics. She worked with the New York Giants for 18 years and has consulted to professional teams and Olympic, collegiate, high school, and recreational athletesfor 25 years. Additionly, Heidi consults to corporations and food industry.
Heidi is often referenced in newspapers and national magazines such as Men’s Health, Self, Women’s Health, Glamour, Cosmopolitan, and Real Simple. She appears frequently on television and has been seen on The Today Show, Good Morning America, The Early Show, The Dr. Oz Show, Primetime, 20/20, and other news and entertainment programs. Heidi is co-author of Nutrient Timing for Peak Performance: the Right Food, the Right Time, the Right Results (Human Kinetics, 2010) and The Reverse Diet: Lose Weight By Eating Dinner for Breakfast and Breakfast for Dinner (Wiley, 2007).
Table of Contents
Why Grilling is PERFECT for healthy eating
How the book ‘reads”,
Learn the basics
What to look for when buying a grill
Hot Food Hot, Cold Food Cold
Caring for Grill
Marinades, rubs- rules of thumb
Spices; which and why (a low-calorie way to add lots of flavor)
Protein and Weight Loss
Each recipe will outline ingredients, preparation and grilling directions and will have a breakdown of calories, protein, carbohydrate, and fat grams.
Each section will start will a celebrity chef recipe which will feature the recipe and bio and picture of the chef (so 10 celebrity chef contributions)
On each spread there will be at least one pull out
will describe or call out a nutritional benefit of some ingredient in that recipe