ISBN-10:
1478768045
ISBN-13:
9781478768043
Pub. Date:
Publisher:
Chart-A-Meal: A Weight-loss Diary that Helps You Lose Weight in Less than 30 Days

Chart-A-Meal: A Weight-loss Diary that Helps You Lose Weight in Less than 30 Days

by Thelma Lewis

Paperback

$12.95
Choose Expedited Shipping at checkout for delivery by Thursday, October 28

Overview

Add Years to Your Life-Look and Feel 10 to 20 Years Younger. . . This book will only work for two groups of people: Those who have already lost weight and those who need to lose weight. You can decide which group you fit in, but whatever you choose, Chart-A-Meal is the food diary that's going to help get you the look you desire. Every year something happens in our lives where we must lose some weight. It might be a wedding, a class reunion, or summer is quickly approaching and it's time to fit into that brand new bikini. Imagine those long tone legs, sleek abs, and overall sexy figure while walking on the beach. Be the envy of all your friends. It's not that hard to get there with Chart-A-Meal. Chart-A-Meal was created with you in mind. It is a weight-loss diary where you get to write down all your eating habits, good and bad. Think back to when you were a child and had all these incredible secrets you didn't want to share with the world. You wrote it in your diary. You wrote about your first kiss, your secret crushes, and everything that was important to you. Well, Chart-A-Meal is the same thing. Chart-A-Meal allows you to write down all your eating habits, good and bad. According to research, keeping a food diary is one of the best ways to help you stick with a weight-loss program. "You become very aware of what you're eating. You get a lot of insight on food choices that are healthy and food choices you might want to change." Even if you have already lost the weight it is a great idea to continue journaling your meals, so you won't ever fall back into the fat trap again. It makes record-keeping quickest and easiest if you write down everything you eat and approximately how much. No one has to see it. Included with Chart-A-Meal is a Mood Food Journal to note how you were feeling at the time you were eating. Recent studies have shown that certain situations trigger emotions that lead to binge eating. The Mood Food Journal can help monitor over-eat


Related collections and offers

Product Details

ISBN-13: 9781478768043
Publisher: Outskirts Press, Inc.
Publication date: 02/18/2016
Pages: 74
Product dimensions: 6.00(w) x 9.00(h) x 0.15(d)

Customer Reviews