Tired of diet and exercise plans that aren't sustainable and make you feel worse for trying them? Personal trainer Casey Jackson shares the bold truth on how to lose weight and still eat what you want with his simple and direct Cheetah System. Let's get one thing straight. None of us gained weight because of our love for cats. In fact, Cheetah System turns to our feline friends as models for effective eating habits--and humor. After all, enjoying life requires good food--and laughter. A few ways to lose zest for life include: food-exclusion dieting, over-training cardio schedules, and "extreme" fitness programs. Maintaining consistency with these programs is the real miracle--not losing weight. Then there are the slogans: "No Carbs!" "You have to go gluten-free!" "You can't eat donuts while on a diet!" Obviously. Or is there another way? Yes! With Cheetah System (CS), your success is not determined by sacrifice. CS blends humor, science and food freedom for weight loss.
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About the Author
Casey Jackson bay area born, he swam a 23:12 in the fifty meter freestyle. Was a lifeguard with three rescues, one in open water. He's a Cal Arts MFA graduate and currently lives in LA as a personal trainer and improvisational dancer at Raveolution friday nights in NOHO. He loves his coffee black and his doughnuts glazed.