The Chemistry of Connection: Five Keys to a Richer, Happier, Fulfilling and Meaningful Life

The Chemistry of Connection: Five Keys to a Richer, Happier, Fulfilling and Meaningful Life

by Patrick Holford


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Acclaimed author Patrick Holford has spent the last 40 years exploring what it means to be 100% healthy. In The Chemistry of Connection he shares deep wisdom that will help you to feel fully alive and awake, and to live a purposeful life. This book explores elemental, chemical, psychological, social, philosophical, ecological, sexual, and spiritual avenues in the search for a deeper understanding and experience of connection, also finding connections between cultural, scientific, and spiritual traditions in the search for higher understanding. In this book you will discover how to: •Wake up from disconnection to connection •Develop your mind-body connection and heal your body •Generate vital energy and restore your vitality •Resolve emotional and relationship difficulties •Improve your mental alertness and intellectual clarity •Connect with the five elements that make us and our world •Explore and experience philosophies that make life worth living Including practical exercises, meditations, and contemplations, this book will help you enhance connection in all areas of your life.

Product Details

ISBN-13: 9781401952228
Publisher: Hay House Inc.
Publication date: 10/11/2016
Pages: 304
Sales rank: 370,632
Product dimensions: 6.00(w) x 8.90(h) x 1.00(d)

About the Author

Patrick Holford, BSc, DipION, FBANT, NTCRP, is a pioneer in new approaches to health and nutrition. He is a leading spokesman on nutrition, specializing in the field of mental health. Patrick is the author of 36 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 Secrets of Healthy Ageing and Good Medicine.

Table of Contents

Preface xi

Acknowledgements xvii

Introduction: Prom Disconnection to Connection xix

Part I Conscious Connection

1 Elements of Life and Death 3

2 Love Is the Proof That Consciousness Is Shared 9

3 The Chemistry of Culture and Consciousness 29

4 Say No to Drugs 51

5 Doors to Enlightenment 65

Part II The Form of Connection

6 The Mind-Body Connection 81

7 Methyl Magic and the Brain-Makers 97

8 Generating Vital Energy 105

9 The Earth Connection 117

10 The Shape and Sound of Connection 133

Part III Heart Connection

11 Opening the Heart 157

12 Community Spirit 177

13 Men and Women - Vive la Difference 191

Part IV The Ultimate Connection

14 The Alchemy of Sex and Spirit 207

15 Five Keys to Connection 223

Exercise Appendix

Clearing Emotional Charge 227

Negative Transference Exercise 230

Healing the Body Visualization 234

Diakath Breathing™ 236

Lalita Meditation 238

Erotic Orange Exercise 241

References 243

Recommended Reading 251

Resources 255

Index 263

About the Author 275

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