Chi Kung: The Way of Healing by Lam Kam Chuen, Kam Chuen Lam, Veitch
Booming interest in alternative healing has brought the spotlight to Chi Kung (pronounced "chee gung" and also spelled Qi Gong), the 3,000-year-old Chinese exercise that requires limited movement but offers far-reaching results. Suitable for anyone at any fitness level, Chi Kung is especially helpful to those who suffer from stress-related illnesses, which Western medicine is poorly equipped to address.
The most modern and up-to-date book on the subject, Chi Kung: The Way of Healing integrates movements from the related system of Tai Chi, Chi Kung's cousin. Perfect for time-crunched Americans, Chi Kung is an exercise that: -- Increases energy and stamina -- Releases tension -- Relieves headaches, backaches, and sprains -- Improves posture -- Grants general peace of mind
Step-by-step instructions are precisely demonstrated in over 240 full-color and black-and-white illustrations and photos, making Chi Kung: The Way of Healing the premier resource for novice and advanced Chi Kung practitioners alike.