Child's Mind: Mindfulness Practices to Help Our Children Be More Focused, Calm, and Relaxed

Child's Mind: Mindfulness Practices to Help Our Children Be More Focused, Calm, and Relaxed

by Christopher Willard

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Overview

The interest in teaching children meditation is growing rapidly, as a number of recent stories in the mainstream media have documented, including NPR, The New York Times, and London Telegraph. Child's Mind aims to teach parents and child professionals how to integrate mindfulness into their work with children, and teach children and adolescents basics of mindfulness and meditation.Willard’s intention is to help parents pass on to their children the practices of mindfulness that they have found valuable for themselves. The book can also be a resource for those who work with children, whether it is family and children coordinators at retreat centers, religious instructors from a range of traditions, or teachers, therapists, and even medical professionals. Child's Mind aims to teach children the power that comes with the comfort of just being, and the capacity to be, be aware, and be comfortable with yourself.

Product Details

ISBN-13: 9781935209621
Publisher: Parallax Press
Publication date: 08/31/2010
Pages: 152
Sales rank: 855,720
Product dimensions: 6.00(w) x 9.00(h) x 0.40(d)

About the Author

Dr. Christopher Willard received his Bachelor's degree in English from Wesleyan University, where he first became interested in meditation. After graduating, he spent time traveling and working a variety of jobs including as a teacher in a psychiatric hospital and as an artist's assistant. In graduate school he did his doctoral work on the psychological applications of meditation and mindfulness practice. Over the past ten years, he has attended retreats with Thich Nhat Hanh, Jack Kornfield, Pema Chodron, Noah Levine, and other Buddhist teachers in both the U.S. and Asia. Although he considers the Engaged Buddhism of Thich Nhat Hanh his spiritual home, he has studied and practiced extensively in the Theravada tradition, with some dabbling in Tibetan Buddhism .In the past few years, he has taught meditation to a wide range of people, from young children to recently paroled murderers to psychotherapists and schoolteachers. Dr. Willard has taught with the Institute for Meditation and Psychotherapy and volunteered at the Insight Meditation Society's Teen Retreat. He currently works as a psychotherapist at Tufts University, and consults and does private work in the Boston area. When not working or practicing he enjoys cooking, hiking, reading, writing, international travel, and any combination of these he can manage.

Table of Contents

An Invitation xiii

Planting Seeds

Chapter 1 Introduction to Mindfulness Meditation 3

Chapter 2 Meditation Basics 10

Chapter 3 Practicing with Children 22

Mindfulness Practices

Chapter 4 Core Mindfulness Practices for Children 35

Chapter 5 Practices for Mental Clarity and Creativity 56

Chapter 6 Practices for Physical Health 70

Chapter 7 Practices for Mental and Emotional Well-being 80

Chapter 8 Practices for Positive Choices 103

Conclusion: Growing a Forest 113

Appendix 1 Lesson Plans 115

Appendix 2 Resources 127

Acknowledgments 131

Notes 133

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