Chilling Out: The Psychology of Relaxation

by Christine L. B. Selby

Overview

This appealing, accessible reference volume enables readers to easily understand what creates and constitutes stress—an unavoidable part of modern life—and learn about the psychology behind relaxation.

What is "stress," from a psychological and physiological perspective? Why is it important to "unwind" and relax? Can some forms of stress actually be good? And how do people outside the United States relax? Part of Greenwood's The Psychology of Everyday Life series, this book defines in non-scientific language what stress and relaxation are, addresses factors related to our daily experiences with stress, identifies the negative effects of stress, and describes how to reduce stress and achieve relaxation. Readers will see how relaxation techniques are practiced around the world—and by people of all ages—and learn how "chilling out" can not only make you happier but may also help you live longer.

The book also provides a critical-thinking section that challenges readers with questions such as "Are relaxation drinks effective?" The opposing viewpoints, written by scholars, encourage readers to consider the evidence on both sides of the debate and decide for themselves which answer makes the most sense. The scenarios presented in the book help readers to see the practical applications for relaxation techniques via an analysis of what is happening in the example and why particular recommendations may be made.

Product Details

ISBN-13:	9781610697699
Publisher:	Bloomsbury Academic
Publication date:	08/11/2015
Series:	The Psychology of Everyday Life
Pages:	200
Product dimensions:	6.30(w) x 9.40(h) x 0.70(d)

About the Author

Christine L. B. Selby, PhD, is associate professor of psychology at Husson University and serves as a licensed psychologist, sport psychologist, and eating disorder specialist in private practice.

Table of Contents

Series Foreword ix

Preface xiii

Acknowledgments xv

Part I Relaxation in Everyday Life 1

1 What: The Many Forms of Relaxation 3

2 Why: The Importance of Relaxation in Our Lives 27

3 How: The Positive and Negative Effects of Relaxation 45

4 Who: Psychologists' Theories about Relaxation 61

5 When: Relaxation throughout the Life Cycle 81

6 Where: Relaxation around the World 101

Part II Scenarios 121

Part III Controversies and Debates 135

Directory of Resources 159

Glossary 161

Bibliography 165

About the Author and Contributors 171

Index 175