Chinese Healing Exercises: The Tradition of Daoyin

Chinese Healing Exercises: The Tradition of Daoyin

by Livia Kohn

Paperback(New Edition)

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Overview

Daoyin, the traditional Chinese practice of guiding the qi and stretching the body is the forerunner of Qigong, the modern form of exercise that has swept through China and is making increasing inroads in the West. Like other Asian body practices, Daoyin focuses on the body as the main vehicle of attainment; sees health and spiritual transformation as one continuum leading to perfection or self-realization; and works intensely and consciously with the breath and with the conscious guiding of internal energies.

This book explores the different forms of Daoyin in historical sequence, beginning with the early medical manuscripts of the Han dynasty, then moving into its religious adaptation in Highest Clarity Daoism. After examining the medieval Daoyin Scripture and ways of integrating the practice into Tang Daoist immortality, the work outlines late imperial forms and describes the transformation of the practice in the modern world.

Presenting a rich crop of specific exercises together with historical context and comparative insights, Chinese Healing Exercises is valuable for both specialists and general readers. It provides historical depth and opens concrete details of an important but as yet little-known health practice.

Product Details

ISBN-13: 9780824832698
Publisher: University of Hawaii Press, The
Publication date: 09/01/2008
Series: Latitude 20 Books (Paperback)
Edition description: New Edition
Pages: 344
Product dimensions: 5.90(w) x 8.90(h) x 0.70(d)

About the Author

Livia Kohn, Ph.D., is professor emerita of Religion and East Asian Studies at Boston University. The author or editor of over 40 books, she now lives in Florida, serves as the executive editor of the Journal of Daoist Studies, and runs various workshops and conferences. Her specialty is medieval Daoism and the study of Chinese longevity practices. She has written and edited numerous books and is a long-term practitioner of taiji quan, qigong, yoga, and meditation.

Table of Contents


List of Illustrations vii Acknowledgments ix Introduction 1
1 Early Medical Manuscripts 29
2 Officials, Hermits, and Ecstatics 62
3 The Exercise Classic 98
4 Pathways to Immortality 128
5 Modern Precursors 162
6 Daoyin Today 198 Conclusion 233 Original Sources 237 Bibliography 245 Index 261

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