Everyone knows that it's important to pay attention to your diet - Yet most of us don't. In the busy world that we live in, more often than not we do not take the time to think consciously about what we are putting into our bodies: fast and processed foods, fatty meats, highly refined carbohydrates. This leads to a cholesterol level that can get out of control. Often times people do not take action to improve their health until they have concrete problems, such as diabetes, cancer, stroke, heart diseases. Be sure to take control of your cholesterol today!