We have more choices than we realize. In fact, according to positive psychology expert Tal Ben-Shahar, our entire life is made of choices, large and small. It is what we choose moment by moment and day by day—to do, to feel, to experience—that determines how happy and fulfilled we are. Every moment, then, is an opportunity to make a choice that will bring us greater happiness. Ben- Shahar presents 100 such opportunities, some simple, such as whether to frown or smile; others complex, such as whether to hold on to what we know or change our perspective—helping us identify them, recognize their importance, and make the right choice. Each choice includes a brief explanation plus a story or study that makes it accessible and relatable. It’s up to you to choose the life you want!
|Edition description:||Unabridged; 5 hours|
|Product dimensions:||5.10(w) x 5.80(h) x 0.60(d)|
About the Author
Tal Ben-Shahar is the author of the international bestsellers Happier and Being Happy. An Israeli teacher and writer in positive psychology and leadership, Tal consults and lectures around the world on various topics, including leadership, education, ethics, happiness, self-esteem, resilience, goal setting, and mindfulness.