Choose to Be Happy: A Guide to Total Happiness

by Rima Rudner

Overview

Are you tired of being a victim? Do you feel stuck? Do you hate your life? Is something missing? Is life passing you by? Does your life have no meaning? Are you constantly searching for answers? Stop wishing something good will happen to you and learn how to make it happen now! This book will change your luck and your life forever. Regain your self-esteem and learn how to make more money and more friends. Overcome your guilt, fears and worries. Triumph over failure and frustration, illness and insecurity, sadness and addiction. Replace hate with love and automatically having more positive inner-thoughts. Sleep better, feel healthier and have more energy. Let go of past hurt and blame and discover your inner-beauty and purpose. Jumpstart your motivation and take control of your life. Reverse the self-defeating habits and behaviors that are sabotaging your joy of life. All you have to do is read this book and choose to be happy!

Product Details

ISBN-13:	9781419663130
Publisher:	BookSurge, LLC
Publication date:	06/26/2007
Pages:	186
Product dimensions:	7.01(w) x 10.00(h) x 0.40(d)

About the Author

Rima Rudner is the published author of "The Complete Guide to Decorating Your Home" as well as the coauthor of "Who Moved My Birthday: The Baby Boomer's Essential Guide to Anti-Aging," with Dr. Brad Frank, MD, MPH, MBA, Dr. Sanjay Gupta, MD and Richard Moon, RPh, FIACP.

Rima has written many screenplays, sitcoms, standup comedy routines, children's books and magazine articles. Her ghostwriting includes other self-help books on health, diet and fitness, anti-aging, psychology and relationships. Rima is a cancer survivor who knows how to turn her life tragedies into learning experiences for us all.

She lives in Pacific Palisades, California with her husband, Harvey, and very mischievous Airedale, Charley.

Table of Contents

Foreword     ix
Introduction     xi
Why Am I So Unhappy?     1
Happiness Is a Choice     5
Create Inner Peace     9
Let Go     29
Set Yourself Free     39
Forgive     47
Snap Out of Your Depression     55
Magic Formulas for Joy     61
Win, Win, Win!     75
Acceptance     85
Choose Not to Be a Victim     93
Don't Compare Your Life to Others     107
Choose Your People Well     119
Refuse to Worry     139
Be Your Authentic Self     155
Change Your Attitude     181
Create Your Own Good Luck     201
The Happiness Rules     217
Acknowledgements     227
About the Author     229