Choosing Happy: 44 Proven Hacks to Defeat Sadness and Embrace a Joy Filled Life

Choosing Happy: 44 Proven Hacks to Defeat Sadness and Embrace a Joy Filled Life

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Overview

Do you find it hard to get excited about life?

Are you irritable, struggling to escape negative thoughts, or overwhelmed by persistent sadness?

You’re not alone. These are all symptoms of low mood, and are shared by millions of people globally. Often unrecognized, low mood is an emotional state that while milder than depression, can negatively affect every aspect of your life.

It has reached epidemic levels in our society, and the way we think, view, and react to life, is only making things worse.

The good news is, it can be beaten!

Choosing Happy explores the science behind your sadness.

It teaches you to find and enjoy the little things that make life the crazy, amazing mess it is, and includes the facts, hacks, and action steps you need to defeat low mood, and instill happiness into your life.



Low mood is not a part of who you are, and it’s not something you have to live with forever.

You CAN live an outrageously happy life. You just need to know how.

Product Details

ISBN-13: 9780994517166
Publisher: Heidi Farrelly
Publication date: 07/13/2018
Pages: 450
Product dimensions: 6.00(w) x 9.00(h) x 0.91(d)

Table of Contents

TABLE OF CONTENTS

INTRODUCTION

CHOOSING HAPPY HOW TO

LESSONS IN LOW MOOD

WHATS PUSHING YOUR BUTTONS?

HAPPY HAPPY JOY JOY

MIND

EMOTIONAL ROLLERCOASTER

THINKING TOO MUCH ABOUT CRAP YOU SHOULDN’T

JUST STOP IT

A POSITIVE SPIN ON NEGATIVE THOUGHTS

ABOVE ALL ELSE BE KIND

ROUTINE

ROUTINELY AMAZING

SORT YOUR CRAZY

AIM FOR THE STARS

GET OUT OF BED YOU DAISY HEAD

SUCCESSFUL SLUMBER

STRESS

THE STRESSLESS S’s

RELAXATION IS A REAL THING

MEDITATION IS FOR WEIRDOS

BREATH AND POSE!

BODY.

EAT THE FOOD!

EXERCISE YOUR MIND

CREATE A SONG AND DANCE

THE WEIRD AND THE WONDERFUL

GIVE ME THE DRUGS

CONNECT

SOCIAL BUTTERFLY

GIVE A LITTLE

UNPLUG YOUR BRAIN

LIKE, COMMENT, SHARE

LEARNING TO GROW

SELF

SPIRITUAL VALUE

SMILE – YOUR FACE WON’T CRACK

GREAT ATTITUDE

SAY IT LIKE YOU MEAN IT

MIND YOUR MIND

CONCLUSION

APPENDIX

CHAPTER 36

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