Choosing to Evolve: A User's Guide to Waking Up

Choosing to Evolve: A User's Guide to Waking Up

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Product Details

ISBN-13: 9781947758049
Publisher: The Kaitcer Group LLC
Publication date: 01/11/2018
Pages: 340
Product dimensions: 6.00(w) x 9.00(h) x 0.71(d)

Table of Contents

Introduction

SECTION I: Becoming Aware of Imagery and Habituation

Chapter 1 Life Is But a Dream

Chapter 2 The Images That Row Your Boat

Chapter 3 The Secret of Going Gently

Chapter 4 The Art of Waking Up

SECTION II: Becoming Aware of Scripted Emotions

Chapter 5 Shift Happens!

Chapter 6 Meet the Affects, Part 1: Distress-Anguish

Chapter 7 Meet the Affects, Part 2: Shame-Humiliation

Chapter 8 Meet the Affects, Part 3: Two Ways to Feel Good

Chapter 9 Meet the Affects, Part 4: Anger-Rage

Chapter 10 Meet the Affects, Part 5: Surprise-Startle

Chapter 11 Meet the Affects, Part 6: Dissmell and Disgust

Chapter 12 Meet the Affects, Part 7: Fear-Terror

Chapter 13 Taking the Next Step

SECTION III: Waking Up: A New Way to Participate in Your Life

Chapter 14 Fight or Flight – Freeze or Please

Chapter 15 The Problem with Enlightenment

Chapter 16 Education, Justice and Accountability

Chapter 17 Faith and the Evolving Image of God

Chapter 18 Institutionalized Imagery and Relinquishing Defenses

SECTION IV: Meet the Players of Team You

Chapter 19 Consciousness — a Team Sport

Chapter 20 Identity, Identification, and the Images We Own

SECTION V: Putting Concepts Into Play

Chapter 21 Our Scripts at Work

Chapter 22 Evolving Images of Intimacy

Chapter 23 All My Relations

Resources

Acknowledgments

About the Author

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