Chris Imbo's Peak 10 Fitness

Chris Imbo's Peak 10 Fitness

Paperback

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Product Details

ISBN-13: 9780399519840
Publisher: Penguin Publishing Group
Publication date: 03/01/1996
Pages: 237
Product dimensions: 7.46(w) x 9.14(h) x 0.55(d)

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Chris Imbo's Peak 10 Fitness 5 out of 5 based on 0 ratings. 1 reviews.
HealthStar More than 1 year ago
This book was the one I used in 1996 to help me lose weight naturally. The program is excellent!! It's very complete. It has a great exercise program that can be done anywhere, and their nutrition program is adaptable to each of us individually. Following the program as written, I lost the weight and now, 15 years later, I keep it off by following a healthy lifestyle. This book was just what I needed to get started in the right direction. It's very life-changing, enjoyable and motivating.