Most Helpful Customer Reviews
Chris Imbo's Peak 10 Fitness based on 0 ratings. 1 reviews.
This book was the one I used in 1996 to help me lose weight naturally. The program is excellent!! It's very complete. It has a great exercise program that can be done anywhere, and their nutrition program is adaptable to each of us individually. Following the program as written, I lost the weight and now, 15 years later, I keep it off by following a healthy lifestyle. This book was just what I needed to get started in the right direction. It's very life-changing, enjoyable and motivating.